BUTI YOGA

This healing modality, which pairs dynamic asana with intentional shaking + vibration, is a healing catalyst for ALL bodies.

BUTI YOGA

ZUMBA

Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic and fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body

ZUMBA

BUTI BANDS

Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

BUTI BANDS

AERIAL YOGA

Aerial Yoga allows gravity to work for the body rather than against it.  Inversion and traction are two techniques that allow the body to realign itself.  The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain.  Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.  

AERIAL YOGA

MUSCLE MIX

Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio.

MUSCLE MIX

TURBO KICKBOXING

Turbo Kick is a revolutionary group exercise program that has changed the direction of kickboxing! Inspired by dance, Taekwondo, boxing, Tai Chi, and funk. This workout feels more like an epic party and is guaranteed to make you sweat, sweat, sweat!

TURBO KICKBOXING

INDOOR SPIN

Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.

INDOOR SPIN

DYNAMIC RISE

& SHINE

THE morning movement for every body type. Loosen the shoulders, strengthen the entire core complex, put mobility back in every joint after you've been horizontal for hours at a time.  These moves will be something to implement all day long as you go through your daily routine

DYNAMIC RISE & SHINE

HIIT

HIIT is a form of interval training exercise; alternating shorter periods of intense work with less intense recovery periods. Break a sweat, burn fat and build lean muscle while getting a full body workout in 40 minutes or less.

HIIT

LOW IMPACT CYCLE

This Indoor low intensity class will introduce you to a cardiovascular workout, which improves respiratory systems, burns fat, and focuses on improving muscular efficiently, endurance and strength.

LOW IMPACT CYCLE

ASHTANGA YOGA

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

ASHTANGA YOGA

VINYASA

FLOW

A moving meditation that enhances strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we allow the waves of transformation in our lives with a sense of grace and ease.

VINYASA FLOW