We take you on a journey to discover a movement you love,
in a place where you belong
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HOW IT WORKS
FUN live classes leave you
sweaty & smiling.
Work out anywhere, anytime with our online class library.
A community of like minded individuals to support you.
Welcome to Peak Lifestyle Studio
At Peak Lifestyle Studio, our goal is to provide you with affordable and convenient ways to cater to your mind and body. We offer many experiences and ways for you to stay healthy.
Come meet our team of professional instructors and see for
yourself how awesome we are!
Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic and fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body
Aerial Yoga allows gravity to work for the body rather than against it. Inversion and traction are two techniques that allow the body to realign itself. The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain. Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.
Turbo Kick is a revolutionary group exercise program that has changed the direction of kickboxing! Inspired by dance, Taekwondo, boxing, Tai Chi, and funk. This workout feels more like an epic party and is guaranteed to make you sweat, sweat, sweat!
Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.
THE morning movement for every body type. Loosen the shoulders, strengthen the entire core complex, put mobility back in every joint after you've been horizontal for hours at a time. These moves will be something to implement all day long as you go through your daily routine
DYNAMIC RISE & SHINE
HIIT is a form of interval training exercise; alternating shorter periods of intense work with less intense recovery periods. Break a sweat, burn fat and build lean muscle while getting a full body workout in 40 minutes or less.
LOW IMPACT CYCLE
This Indoor low intensity class will introduce you to a cardiovascular workout, which improves respiratory systems, burns fat, and focuses on improving muscular efficiently, endurance and strength.
LOW IMPACT CYCLE
A moving meditation that enhances strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we allow the waves of transformation in our lives with a sense of grace and ease.