BUTI YOGA

This healing modality, which pairs dynamic asana with intentional shaking + vibration, is a healing catalyst for ALL bodies.

BUTI YOGA

ZUMBA

Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic and fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body

ZUMBA

BUTI BANDS

Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

BUTI BANDS

AERIAL YOGA

Aerial Yoga allows gravity to work for the body rather than against it.  Inversion and traction are two techniques that allow the body to realign itself.  The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain.  Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.  

AERIAL YOGA

MUSCLE MIX

Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio.

MUSCLE MIX

TURBO KICKBOXING

Turbo Kick is a revolutionary group exercise program that has changed the direction of kickboxing! Inspired by dance, Taekwondo, boxing, Tai Chi, and funk. This workout feels more like an epic party and is guaranteed to make you sweat, sweat, sweat!

TURBO KICKBOXING

INDOOR SPIN

Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.

INDOOR SPIN

DYNAMIC RISE

& SHINE

THE morning movement for every body type. Loosen the shoulders, strengthen the entire core complex, put mobility back in every joint after you've been horizontal for hours at a time.  These moves will be something to implement all day long as you go through your daily routine

DYNAMIC RISE & SHINE

SEQUENCED VINYASA

Designed to leave you feeling reenergized, restored and maybe even a little sweaty, this practice will allow you to improve balance, build strength, increase flexibility and explore different postures on the mat. We will always begin with Sun Salutations to warm-up and prepare, and then have a juicy cool-down at the end of class to restore.

SEQUENCED VINYASA

SLOW FLOW & YIN YOGA

This Slow Flow / Yin Yoga practice will incorporate a slower paced, intentional vinyasa-based flow for the first 20-30 minutes of class and then will leave the remainder of the practice for traditional yin yoga. Soft music, props and necessary instructional cues will direct you to find solace on your mat. 

SLOW FLOW & YIN YOGA