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Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body

Zumba

A low impact very friendly Zumba class- great for those just starting out or wanting less impact on joints. Enjoy this light cardio dance fitness class with world and pop music!

Zumba Gold

Fusion of classic mat Pilates and flow yoga to especially strengthen the core. This is the perfect quick lunchtime class!

YoPi

This healing modality, which pairs dynamic asana with intentional shaking + vibration, is a healing catalyst for ALL bodies.

Buti Yoga

Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

Buti Bands

Build strength and work on balance, breathing and stretching. Each class ends with a restorative sequence to realign your body and mind.

Pilates Refresh

Hybrid of Barre and Pilates exercise. Stemming from roots in Ballet, Barre work targets core engagement and utilizes isometric training (contracting isolated muscle groups while maintaining a static position with the rest of the body) in combination with pulsing and high rep range-of-motion movements. Enhanced by elements of Pilates to stimulate form, endurance, and abdominal power, Barre-Lates is designed to develop posture, strength, balance, flexibility, alignment, coordination, stability, breath support, mind/body control, and lean muscle definition. 

Barre-lates

Sweat incorporates weighted exercises as well as body weight moves to increase muscular endurance, cardiovascular capacity, and confidence!

SWEAT

This class focuses on aiding muscle recovery and releasing tension in the body and mind.

Yoga Refresh

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. (Although Zumba is in the name, there is no dancing involved!)

STRONG by Zumba

Hoop Dance Fitness involves warm-up and stretching with the hoop, cardio, choreography, learning new tricks in all dimensions, hoop move terminology, combinations, and an overall great time while you find your own hoop groove and improve your skills.

Hoop Dance Fitness

Inversion and traction are two techniques that allow the body to realign itself.  The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain.  Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.  

Aerial Yoga 

Hybrid of Barre and HIIT (High Intensity Interval Training) exercises. HIIT stimulates the cardiovascular system by alternating fast-paced, rigorous bursts of anaerobic movements with active recovery periods. Interwoven with the stamina and muscle-toning benefits of Barre work, Barre-HIIT increases the heart rate and burns an abundance of calories while promoting strength, power, speed, and agility.

Barre-

HIIT