We take you on a journey to discover a movement you love,
in a place where you belong

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HOW IT WORKS

STUDIO CLASSES

FUN live classes leave you
sweaty & smiling.

VIRTUAL CLASSES

Work out anywhere, anytime with our online class library.

COMMUNITY

A community of like minded individuals to support you.

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Welcome to Peak Lifestyle Studio

At Peak Lifestyle Studio, our goal is to provide you with affordable and convenient ways to cater to your mind and body. We offer many experiences and ways for you to stay healthy.

Come meet our team of professional instructors and see for

yourself how awesome we are!

OUR CLASSES

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BUTI YOGA

This healing modality, which pairs dynamic asana with intentional shaking + vibration, is a healing catalyst for ALL bodies.

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BARRE FUSION

Barre delivers incredible body-changing results with a low or no-impact workout that is both appealing and approachable for all fitness levels and ages

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BUTI BANDS

Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

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Aerial Yoga allows gravity to work for the body rather than against it.  Inversion and traction are two techniques that allow the body to realign itself.  The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain.  Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.  

AERIAL YOGA

AERIAL YOGA

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Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio.

MUSCLE MIX

MUSCLE MIX

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TURBO KICKBOXING

Turbo Kick is a revolutionary group exercise program that has changed the direction of kickboxing! Inspired by dance, Taekwondo, boxing, Tai Chi, and funk. This workout feels more like an epic party and is guaranteed to make you sweat, sweat, sweat!

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Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.

INDOOR SPIN

INDOOR SPIN

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DYNAMIC RISE

& SHINE

THE morning movement for every body type. Loosen the shoulders, strengthen the entire core complex, put mobility back in every joint after you've been horizontal for hours at a time.  These moves will be something to implement all day long as you go through your daily routine

Fitness Class

STRENGTH

CIRCUIT

Strength training focused on developing stability, power, and injury prevention for hiking, running, cycling, and being generally active!

STRENGTH

 CIRCUIT

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LOW IMPACT CYCLE

This Indoor low intensity class will introduce you to a cardiovascular workout, which improves respiratory systems, burns fat, and focuses on improving muscular efficiently, endurance and strength.

LOW IMPACT CYCLE

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ASHTANGA YOGA

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

ASHTANGA YOGA

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VINYASA

FLOW

A moving meditation that enhances strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we allow the waves of transformation in our lives with a sense of grace and ease.

VINYASA FLOW

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CARDIO DANCE FITNESS

The hour-long class incorporates styles from around the world like merengue, hip hop, and Jamaican dance. Whatever your age or level, come dance with us and sweat out the stress.

CARDIO DANCE FITNESS

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POUND

A Rockout Workout

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

POUND

A Rockout Workout

 
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Peak has wonderful instructors and the atmosphere is positive, fun, and supportive! They are doing a fantastic job of keeping members sane and healthy during this crisis, with live streaming and recorded classes. Zumba in my living room is keeping a smile on my face (and giggles in my family)!

Celine

Contact Us

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