YOGA x STRENGTH
Get stronger and achieve body recomposition through a unique mix of low-impact pilates combined with strength training.
Hatha Flow combines the traditional stretching, balance and breath work of hatha style yoga with gentle movement, mobility-focused sequencing and creative expression. A great mix of chill and challenge!
Ignite your fitness journey with our Functional Fitness Circuit Class! Elevate strength, agility, and endurance through dynamic exercises targeting multiple muscle groups. Suitable for all levels, our high-energy circuits deliver efficient, real-life movement workouts.
Zen Mobility is designed to reconnect the breath, body, and spirit in a low-impact way that increases mobility and circulation, regardless of experience with movement.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
GMB Mobility combines focused dynamic stretching, fun and challenging locomotive movements and breathwork to improve your motor control, coordinated strength, injury resistance and overall physical autonomy. Anyone that wants to move better will benefit from this class.
Embrace vitality in our Senior Circuit Class! Tailored for mature participants, enjoy gentle exercises promoting strength, flexibility, and balance. Our supportive environment ensures a safe and enjoyable fitness journey. Join us for rejuvenating sessions crafted for active aging!
This class combines vinyasa flow yoga with mat Pilates for a gentle, effective core strengthening and stretching class. In each class, you will strengthen and maintain your core and increase your flexibility, movement fluidity, balance, and focus.
Posterior chain exercises can help build strength, reduce back pain, and improve your posture. The posterior chain is pivotal in fending off injury and generating strength and explosion for athletes, or simply forming good alignment and stature.