Our Classes

YOGA x STRENGTH

Get stronger and achieve body recomposition through a unique mix of low-impact pilates combined with strength training.

THROW DOWN DANCE FITNESS

This format combines cardiovascular exercise, agility and memory retention. No dance experience necessary. Bring your good vibes and willingness to learn something new!

BEGINNER AERIAL HAMMOCK

If this is your first time trying Aerial, this class is for you! It includes basic conditioning drills, proper form, safety, and vocabulary for correct aerial techniques on hammocks. Intro to Aerial Hammock is designed for people with little to no aerial experience.

We will work to build your strength, balance, and flexibility while learning basic tricks.

AERIAL YOGA

Aerial Yoga allows gravity to work for the body rather than against it. Inversion and traction are two techniques that allow the body to realign itself. The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain. Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.

MUSCLE MIX

Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio.

ADULT GENTLE MOVEMENT - BALLET

Why should you take ballet as an adult?

Practicing your coordination and balance gets more important as we get older. If you’ve never done ballet before, or are wanting to get back into it after some time off, or are rehabilitating an injury: this class is for you!

This class will focus on posture, along with strengthening and stretching the muscles through basic barre work and center exercises.

It will allow you to enjoy the beauty of movement while improving your health and well-being through gentle movements in a low stress environment.

Please bring either barre socks, plain normal socks, or ballet slippers for class. We slide our feet along the floor, which is difficult to do if you are barefoot or in shoes.

INDOOR SPIN

Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.

MINDFUL MOBILITY

Zen Mobility is designed to reconnect the breath, body, and spirit in a low-impact way that increases mobility and circulation, regardless of experience with movement.

STRENGTH CIRCUIT

Strength training focused on developing stability, power, and injury prevention for hiking, running, cycling, and being generally active!

BARRE SCULPT

An energy boosting class that combines movements from yoga, pilates, dance, and functional training. Class involves a mat, small free weights (optional) and upbeat music. Barre is a fun, low impact workout with modifications and layers offered so you are able to get the workout YOU want. Get ready to feel the burn!

ACTIVE RECOVERY

Whether you’ve been hitting it hard all week with work or workouts (maybe both), now it’s time to get in those muscle recovery movements that will help those gains & strength come on stronger!

SENIOR CIRCUIT

Embrace vitality in our Senior Circuit Class! Tailored for mature participants, enjoy gentle exercises promoting strength, flexibility, and balance. Our supportive environment ensures a safe and enjoyable fitness journey. Join us for rejuvenating sessions crafted for active aging!

Testimonials

What People Have to Say About Us

Peak has wonderful instructors and the atmosphere is positive, fun, and supportive! They are doing a fantastic job of keeping members sane and healthy during this crisis, with live streaming and recorded classes. Zumba in my living room is keeping a smile on my face (and giggles in my family)!

Celine

Amazing environment to be in and I’m already going back to try more classes!!😍💪🏼Will definitely be taking my friends there to try a class or two!! Colleen is an amazing instructor along with the rest of her team! So go check them out if you want to get your sweat on

Stefani

So happy I found this place. GREAT classes and lots of variety. I highly recommend it!

Julie

Great atmosphere with a wonderful floor space for all activities. The instructors are well trained and very accommodating! Colleen provides merchandise and expertise in training also!

Linda W

Love, love, love this place! Something for everyone! The instructors are awesome and really care about everyone who walks through the door. So much to offer and just starting to grow. I can’t wait to see the final product. If you want to go to place where you don’t feel judged and want a fabulous workout through group workouts this is your place. A huge shout out to Colleen for pursuing her dream! You got this!!!!!! You’re doing a great job! Love all the instructors so far!!!!

Linda M

I love Peak Lifestyle Studio! The variety of classes offer something for everyone. The instructors are supportive, fun and challenging.

Jenna

What’s not to love about women supporting women 💪🏻 (dudes too!) I’ve never been part of a gym that felt truly inclusive and KIND to all. This is truly a place to feel empowered to be exactly who YOU are. Hard to leave without a smile and a good sweat

Karli

PEAK studio has a variety of class selections offered by well established and up and coming fitness instructors. Several different workout options are available throughout the week including Saturday's. The floor space is awesome. Love the people, love the energy!

Suzanne

First class today and while it definitely kicked my butt, that's exactly what I wanted!!! colleen is awesome and so sweet🥰