BUTI YOGA
This healing modality, which pairs dynamic asana with intentional shaking + vibration, is a healing catalyst for ALL bodies.
HATHA FLOW
Hatha Flow combines the traditional stretching, balance and breath work of hatha style yoga with gentle movement, mobility-focused sequencing and creative expression. A great mix of chill and challenge!
BUTI BANDS
Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.
AERIAL YOGA
Aerial Yoga allows gravity to work for the body rather than against it. Inversion and traction are two techniques that allow the body to realign itself. The pressure of the silks on the hips can act as a deep tissue release, and inversion increases both blood and oxygen flow to the brain. Aerial Yoga is a practice of liberation and joy, as we stretch and soothe the body the mind is released and at peace.
MUSCLE MIX
Short on time, but not on energy? Join us for a focus on muscle groups with compliments of cardio.
TURBO KICKBOXING
Turbo Kick is a revolutionary group exercise program that has changed the direction of kickboxing! Inspired by dance, Taekwondo, boxing, Tai Chi, and funk. This workout feels more like an epic party and is guaranteed to make you sweat, sweat, sweat!
INDOOR SPIN
Indoor cycling is a cardiovascular workout that burns calories, tones muscles and blasts fat. It’s the perfect class for all fitness levels from beginners to the seasoned cyclists. This class focuses on endurance, strength, intervals, high intensity and recovery all set to motivating upbeat music.
ZEN MOBILITY
Zen Mobility is designed to reconnect the breath, body, and spirit in a low-impact way that increases mobility and circulation, regardless of experience with movement.
STRENGTH CIRCUIT
Strength training focused on developing stability, power, and injury prevention for hiking, running, cycling, and being generally active!
POUND A Rockout Workout
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
VINYASA
A moving meditation that enhances strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we allow the waves of transformation in our lives with a sense of grace and ease.
Barre Sculpt
An energy boosting class that combines movements from yoga, pilates, dance, and functional training. Class involves a mat, small free weights (optional) and upbeat music.
Barre is a fun, low impact workout with modifications and layers offered so you are able to get the workout YOU want. Get ready to feel the burn!
PiYo
PiYo is a mixture of focused Breathing, Yoga, & Pilates.
This class is designed to help you gain flexibility while building lean muscle.
Whether you are a beginner, intermediate, or advanced, there is something for everyone.
PiYo will have your muscles trembling in all the right ways.
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Testimonials
What People Have to Say About Us
