I love all things MOVEMENT. I enjoy running and have a sports background. I have tried almost every type of workout and I believe (and encourage) that having a well-rounded, versatile fitness journey will keep working out fun and fresh! I turn the music UP and the club lights ON, and try to use cues and modifications in class as much as possible to cater to the variety of fitness levels in class!
Class: Barre Sculpt – Mondays at 5:30 pm
An energy boosting class that combines movements from yoga, pilates, dance, and functional training. Class involves a mat, small free weights (optional) and upbeat music.
Barre is a fun, low impact workout with modifications and layers offered so you are able to get the workout YOU want. Get ready to feel the burn!
Spin & Flex – Tuesdays at 6 am
A spin class with light weights! This 45-minute class is filled with upbeat music and will get you sweating in no time. The class starts out with a 20-25 moderate-to-intense cycle, and shifts to light weights while seated on the bike, then finishes up with a cycle sprint to the finish line. A full body calorie burning workout!
In 2016 she graduated from The Institute For Integrative Nutrition as a Holistic Health Coach & became a Certified Personal Trainer so she could help people get well and feel great again! She is multi-passionate in Health & Fitness including Plant Based Eating, Meditation, Weight Management, Detoxification, Anti Aging, Yoga, & Pilates.
I love spin and helping anyone reach their potential in exercise! My philosophy is that if you show up and move your body, you’ve already won! Spin is for everyone; my goal is to make it doable for anyone at any level! I curate workouts to the beat of awesome music and encourage you every step of the way! We are in this together!
Jessica Holmes is a certified yoga teacher (RYT200) and Professor of English. She is passionate about integrating mental and physical wellness, growing women’s health and sovereignty, and finding authentic joy in the process of healing.