Unleash your full fitness potential with personalized training! Our certified personal trainers craft customized workouts tailored to your goals and abilities. Achieve results efficiently, stay motivated, and enjoy a healthier, stronger you. Elevate your fitness journey – start personal training today.
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Words from Amanda:
Hi everyone, my name is Amanda Tsiatsos, and I’m a CPT, group fitness coach, and certified spin instructor. My passion is helping people change their lives most and realistically possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
When I began my fitness journey, I was anything but the picture of health. I had shallow muscle mass and very high body fat. I knew I wasn’t eating right; 3 sugary coffees a day and very little food added up to low energy and a poor quality of life. I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it. I did, however, have multiple ups and downs. It took me years to thoroughly examine my workouts and nutrition and make the necessary changes.
Learning the benefits of metabolic training, HIIT, and strength training entirely transformed my body, and my passion is sharing my knowledge with others.
Words From Nicole:
Welcome to a journey of holistic well-being! I’m Nicole, a certified Holistic Fitness & Nutrition Coach committed to inspiring and empowering as many people as possible on their path to optimal health.
I believe Food can help our progress or hinder it; it’s all about whole-food nutrition and making real food choices specific to your body.
Bio individuality is real. We are all different; I offer RNA testing so we can see what is going on in your Gut Microbiome. Find out what foods are causing symptoms in your body and which are making you thrive! Plus, get your personalized supplement and probiotic recommendations to take your nutrition & health to the next level. I specialize in helping clients craft their customized nutrition plans that nourish not just the body but the entire being. From sustainable weight management to cultivating mindful eating habits, I guide clients towards a balanced and vibrant life!
Holistic fitness approach:
As a fitness enthusiast, I believe in the transformative power of movement. My fitness programs easily integrate strength and functional training, and I provide personalized workout routines and nutrition recommendations for each individual. Whether you’re a beginner or a seasoned fitness enthusiast, we will embark on a journey to enhance your strength, flexibility, and overall vitality.
I use personalized coaching tools along with evidence-based practices to help you set realistic goals and define the action steps you can take to reach those goals.
Are you ready to embark on your journey of self-discovery? Let’s connect!